Best Supplements for Breakouts
BEST SUPPLEMENTS FOR BREAKOUTS
Zinc (liquid zinc sulfate) helps fight viruses and bacteria which makes it great at fighting the bacteria that feeds acne.This is also antiinflammatory. Zinc may also relieve some of the redness associated with breakouts. Most people are deficient in zinc due to the lack of it in the food we eat.
Vitamin C is so important when it comes to the skin, and overall health in general! This vitamin boosts your immune system making it great for fighting off infections like colds , free radicals and acne! When your immune system is healthy its much easier for your body to fight off the bacteria causing acne. Vitamin C helps speed up white blood cells recovery time in between fighting off viruses and bacteria. This also helps cleanse the liver (where acne starts).
Red clover helps filter and clean toxin-filled blood before it enters the liver (where acne starts). Red clover also has high mineral content that helps cells become stronger.
Spirulina provides so much nutrients and minerals to the liver to strengthen the livers immune system. The spirulina stops viral and bacterial growth in the liver, it also detoxes toxins and poisons from the deeper pockets of the liver.
Lemon Balm helps kill viruses and bacteria in the liver. This is great because acne starts in the liver, so if you can kill it at the very very start then you'll start seeing improvement. This also helps calm the nerves in the liver and the intestinal tract to reduce heat and inflammation, making digestion even better. so if you're breaking out in the digestion area this is even more beneficial for you!
information from Medical Medium and personal experience.
More information on his website at www.medicalmedium.com
